STUDY: Deep Sleep ‘Rewires’ Brain To Eliminate Anxiety…

Make Too Many Mistakes? Meditation May Make You Less Error-Prone In Work, Daily Tasks

Relaxation Techniques Cause Many With Anxiety To Feel Even Worse, Study Finds

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

Meditation may help prevent heart disease, doctors say

Happiness From Being Generous Has a Neural Basis Within the Brain

Don’t take painkillers – try meditation instead: Just 10 minutes of the mind-calming practice helps to alleviate any discomfort

From USA TODAY:
Why do we feel so lonely?
Despite all the ways to connect with others, many of us know the ache of loneliness.

Just 10 minutes of meditation helps anxious people have better focus

Mindful Meditation Can Help People With Anxiety: Study

Yoga Improves Memory and Brain Function in Older Adults, Study Finds

Naps And Your Brain: Take An Afternoon Snooze To Stay Sharp

Tickling the brain can boost immunity: study

Mindfulness therapy works as well as anti-depressant drugs, major new study finds

Going To Church Could Help You Live Longer, Study Says

Why living around nature could make you live longer

Meditation Plus Running as a Treatment for Depression

How Meditation Changes the Brain and Body

Poor Sleep May Lead to Alzheimer’s Disease

Sleeping posture could affect brain health: study

Spirituality may be tied to easier cancer course

Want ‘sustained happiness’? Get religion, study suggests

Sleeping posture could affect brain health: study

Does prayer help us resist temptation? Talking to God boosts self-control
and emotional stability, claims study

Meditation May Slow Brain Aging

Meditation may help with anxiety, depression and pain

Religious people take fewer sick days and are less anxious because spirituality ‘offers a buffer against the strains of modern life

Optimism and a postive outlook seems to help people stay healthier as they age

Losing Sleep Could Kill Brain Cells

Could chilling out save your life?

The mainstreaming of mindfulness meditation

Surprising Treatment For Alzheimer’s Shows Promising Results

Yoga may help reduce blood pressure, but further research needed

Yoga, Meditation May Help Dementia Patients and Caregivers Alike

Forget ‘practice makes perfect’ – meditation is the key to success, study claims

Stressed at work? Meditating really does work – and you’ll see a difference in just three days, say researchers

Study suggests hatha yoga boosts brain function in older adults

RELIGIOUS PEOPLE MUCH HAPPIER THAN OTHERS, NEW STUDY SHOWS

Harvard Study Unveils What Meditation Literally Does To The Brain

MIND OVER MATTER, THE BRAIN ALONE CAN TONE

National Sleep Foundation’s new recommendations for a good night’s rest

Forever young: Meditation might slow the age-related loss of gray matter in the brain

MEDITATION BOOMS AS PEOPLE SEEK A WAY TO SLOW DOWN